Whether you’re vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you’ll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.

Quick Info

⏱️ 55 min • 🍽️ 4 servings • ⭐ 94%

Nutrition

249 cal • 8g protein • 46g carbs • 3g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• 2 cans black beans, rinsed and drained
• 1 onion, minced
• 3 garlic cloves, minced
• 2 carrots, shredded
• 1/2 cup quick oats
• 1 Tbsp. soy sauce
• 1 Tbsp. olive oil
• 1 tsp cumin
• 1/2 tsp coriander
• 1/2 tsp chili powder
• 1/4 tsp cayenne pepper
• Salt and pepper to taste
• n/a
• Buns (we did not use vegan buns, but you can!)

Instructions Preview

1. Heat one tablespoon of olive oil in a pan….
2. Add carrots, cumin, coriander, chili powde…
3. In a bowl, mash the beans and then add the…

…and 4 more steps

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