Whip up a guilt-free version of your favorite comfort food with this Healthier Chicken Alfredo Pasta recipe. Savor the creamy, garlicky goodness without sacrificing flavor, while enjoying a lighter take on a classic dish.

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 95%

Nutrition

314 cal • 32g protein • 27g carbs • 8g fat

Tags

[North American] • [Healthy] • [Easy] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour] • [Low-Calorie] • [High-Protein]

Ingredients

• 1 tablespoon olive oil
• 2 chicken breasts, cubed
• 1 teaspoon salt
• ½ teaspoon pepper
• 3 cloves garlic, minced
• 2 tablespoons flour
• 1 cup chicken broth
• 1 cup skim milk, or milk of choice
• 2 cups spinach
• 2 cups whole grain penne pasta, cooked
• ¼ cup parmesan, optional

Instructions Preview

1. Heat the olive oil in a large skillet over…
2. In the same pan, sauté the garlic 1 minute…
3. Add the skim milk, stir, and bring to a bo…

…and 4 more steps

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Recipe by: Alix Traeger • From: Tasty