Whip up this scrumptious and healthy white bean dip for a guilt-free snack that's perfect for meal prep. With a blend of zesty flavors and creamy texture, you'll be reaching for seconds in no time!

Quick Info

⏱️ 40 min • 🍽️ 4 servings • ⭐ 89%

Nutrition

197 cal • 7g protein • 27g carbs • 6g fat

Tags

[Middle Eastern] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Appetizers]

Ingredients

• 1 medium-sized eggplant
• 1 red bell pepper
• 6 tablespoons olive oil (2 tablespoons for roasting, 4 tablespoons for processing)
• 1 can of cannellini or other white bean, drained & rinsed
• 2 cloves of garlic, peeled
• ⅓ cup parsley, loosely packed
• 3 tablespoons lemon juice (about 1 lemon’s worth)
• ½ teaspoon salt
• ½ teaspoon black pepper
• ½ teaspoon red pepper flakes

Instructions Preview

1. Preheat oven to 450˚F (230˚C).
2. Cut eggplant and bell pepper into medium-s…
3. Lightly coat the vegetables with olive oil…

…and 6 more steps

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Recipe by: Jordan Kenna • From: Tasty