This dish is loaded with wholesome ingredients like rice, chicken, carrots, and a hidden vegetable for added nutrition. Serve it up as a wholesome weeknight dinner, or portion and pack for lunches all week.

Quick Info

⏱️ 55 min • 🍽️ 5 servings • ⭐ 97%

Nutrition

357 cal • 36g protein • 37g carbs • 7g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Dinner] • [Under 1 Hour] • [Low-Calorie] • [High-Protein]

Ingredients

• 5 chicken thighs
• ½ teaspoon salt
• ¼ teaspoon pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• ½ teaspoon dried basil
• ½ teaspoon dried oregano
• 2 zucchinis, grated
• 1 cup rice
• 1½ cups chicken broth

Instructions Preview

1. Preheat the oven to 400˚F (200˚C).
2. Season the chicken thighs in a bowl with t…
3. Heat the olive oil in a ovenproof pot over…

…and 6 more steps

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Recipe by: Claire Nolan • From: Tasty: Tasty Junior