This flavorful frittata is loaded with healthy veggies and bursting with flavor! Made with tender kale, sweet potatoes, and onions, this dish is perfect for a hearty breakfast, lunch, or dinner.

Quick Info

⏱️ 31 min • 🍽️ 2 servings • ⭐ 87%

Nutrition

507 cal • 30g protein • 52g carbs • 20g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegetarian] • [Breakfast] • [Brunch] • [Fusion]

Ingredients

• 4 large egg whites*
• n/a
• 1 small (3 to 4 inches long) sweet potato, cut in ½-inch cubes
• n/a
• 1 small yellow onion, roughly chopped
• 2 teaspoons extra-virgin olive oil
• Kosher salt and freshly ground pepper, to taste
• n/a
• 2 cups chopped kale leaves (about half of 1 bunch), ribs and stems removed
• ½ blood orange (or ½ a small navel orange)

Instructions Preview

1. Preheat the oven to 450°F (230°C).
2. In a large bowl, beat the egg whites with …
3. Add the egg yolks and gently fold with a r…

…and 8 more steps

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