This flavorful and healthy dish is perfect for breakfast, lunch, or dinner. Poached eggs are cooked in a spicy tomato sauce and served with warm pita bread for a comforting and satisfying meal.

Quick Info

⏱️ 45 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

204 cal • 11g protein • 19g carbs • 8g fat

Tags

[Middle Eastern] • [Dairy-Free] • [Healthy] • [Vegetarian] • [Easy] • [Breakfast] • [Brunch] • [African]

Ingredients

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, diced
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon turmeric
• 1 teaspoon paprika
• 1 teaspoon cumin
• 2 tablespoons harissa paste
• 2 tablespoons tomato paste
• 2 14-ounce cans of diced tomatoes
• 5 large eggs
• Chopped parsley, to serve
• Bread, to serve

Instructions Preview

1. In a large cast-iron skillet, heat the oil…
2. Add the salt, pepper, turmeric, paprika, c…
3. Add the tomatoes and tomato paste and cook…

…and 4 more steps

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Recipe by: Alvin Zhou • From: Tasty International: Proper Tasty