One-pan Parchment Teriyaki Tofu

One-pan Parchment Teriyaki Tofu

One-pan Parchment Teriyaki Tofu

Save your time and your sanity with this easy and healthy recipe! The one-pan method and parchment paper make cleanup a breeze. The teriyaki sauce adds a flavorful punch to the tofu, making it a delicious and satisfying meal.

Quick Info

⏱️ 100 min • 🍽️ 1 servings • ⭐ 89%

Nutrition

1041 cal • 66g protein • 153g carbs • 31g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegetarian] • [Easy] • [Dinner] • [Lunch] • [Fusion]

Ingredients

  • 1 14-ounce tofu block
  • 1 carrot, sliced
  • 1 red pepper
  • Broccoli
  • ½ cup soy sauce
  • ⅓ cup honey
  • 2 teaspoons sesame seeds
  • 1 teaspoon sesame oil
  • 4 slices ginger, minced or sliced
  • 3 cloves garlic, minced
  • 1 sprig scallion, chopped

Instructions Preview

  1. Preheat oven to 450°F (230˚C).
  2. Place two sheets of paper towels on a cutt…
  3. Place heavy books, cast iron pans, etc. on…

…and 7 more steps


Recipe by: Merle O'Neal • From: Tasty

Hi! I’m Achint!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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