These crispy and flavorful veggie nuggets are a nutritious alternative to traditional chicken nuggets, featuring a mixture of cualiflower, carrot, and broccoli. They're great as a snack, appetizer, or even a side dish, for kids and adults alike.

Quick Info

⏱️ 45 min • 🍽️ 6 servings • ⭐ 77%

Nutrition

213 cal • 8g protein • 39g carbs • 2g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegetarian] • [Appetizers] • [Dinner] • [Lunch] • [Sides]

Ingredients

• 3 carrots, peeled & cut into chunks
• ½ head cauliflower, broken up
• 1 head broccoli, broken up
• 2 cloves garlic, chopped
• 1 egg
• ½ teaspoon onion powder
• 1 teaspoon salt
• ½ teaspoon pepper
• 1¾ cup plain bread crumbs

Instructions Preview

1. In a food processor, blend carrots, caulif…
2. Add 1¼ cup (145 grams) of bread crumbs and…
3. Scoop a tablespoon of the mixture and form…

…and 4 more steps

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Recipe by: Claire Nolan • From: Tasty