This healthy and delicious pasta dish features a creamy and flavorful cauliflower alfredo sauce, perfect for a comforting weeknight dinner.

Quick Info

⏱️ 50 min • 🍽️ 3 servings • ⭐ 92%

Nutrition

491 cal • 48g protein • 49g carbs • 12g fat

Tags

[North American] • [Healthy] • [Dinner] • [Fusion] • [Under 1 Hour] • [High-Protein] • [High-Fiber] • [Meal]

Ingredients

• Preferred cooking oil
• ½ large white onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 3 cups water
• 1 large head cauliflower, broken into florets
• 1 cup unsweetened almond milk
• 1 cup parmesan
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 boneless, skinless chicken breasts, diced
• Dried oregano, to taste
• 1 cup asparagus, chopped
• 2 cups cooked penne pasta
• Parsley, for garnish

Instructions Preview

1. Sauté onion and garlic until fragrant. Set…
2. In a large pot, add vegetable broth, water…
3. Drain the cauliflower, reserving 1 cup of …

…and 7 more steps

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Recipe by: Crystal Hatch • From: Goodful