Savor the flavors of the East with this One-Pan Teriyaki Chicken Meal Prep that's as easy as it is delicious. Perfect for busy weeknights, this dish will have your taste buds singing and your meal prep game on point!

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 93%

Nutrition

435 cal • 42g protein • 53g carbs • 5g fat

Tags

[Dairy-Free] • [Healthy] • [Dinner] • [Lunch] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• ½ cup low-sodium soy sauce
• 3 tablespoons water
• ½ tablespoon garlic, minced
• 1 tablespoon cornstarch
• 4 tablespoons honey
• 3 skinless chicken breasts
• ½ bell pepper, sliced
• 1 cup broccoli florets
• 1 cup baby carrots
• 1 cup green beans, trimmed
• Salt, to taste
• Pepper, to taste
• n/a
• Sesame seeds, for garnish
• Green onion, for garnish

Instructions Preview

1. Preheat the oven to 400º F (200ºC).
2. In a medium saucepan over medium heat, whi…
3. Spoon a little of the teriyaki sauce onto …

…and 7 more steps

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Recipe by: Crystal Hatch • From: Goodful