Rise and shine, it's time to start the day off right with these savory breakfast cups! The combination of savory eggs and savory sausage is perfect for fueling up for the day ahead.

Quick Info

⏱️ 45 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

477 cal • 30g protein • 2g carbs • 37g fat

Tags

[North American] • [Easy] • [Breakfast] • [Brunch] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]

Ingredients

• 1 pound ground sausage (pork, chicken, or turkey)
• Salt, to taste
• Pepper, to taste
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• ¼ teaspoon paprika
• ¼ teaspoon parsley
• 6 eggs
• Shredded cheddar cheese
• Spinach, chopped
• Tomato, diced

Instructions Preview

1. Mix sausage, salt, pepper, garlic powder, …
2. Grease a muffin tin and start to form shel…
3. In a separate bowl, mix the eggs, salt, an…

…and 4 more steps

---

Recipe by: Tiffany Lo • From: Goodful