Healthy Sweet Potato Panko Tots

Healthy Sweet Potato Panko Tots

Healthy Sweet Potato Panko Tots

These tots are made with grated sweet potatoes and a crispy panko coating, baked to perfection instead of fried. A perfect side dish or snack.

Quick Info

⏱️ 64 min • 🍽️ 3 servings • ⭐ 77%

Nutrition

120 cal • 3g protein • 20g carbs • 2g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegetarian] • [Appetizers] • [Brunch] • [Sides] • [Snacks]

Ingredients

  • 1 large sweet potatoes, peeled and grated
  • ⅓ cup panko bread crumbs
  • ⅓ cup parsley, minced
  • 1 tablespoon fresh rosemary, minced
  • 2 cloves garlic, minced
  • ¼ teaspoon onion powder
  • ½ teaspoon salt, divided
  • ¼ teaspoon black pepper
  • 1 egg

Instructions Preview

  1. Preheat oven to 400°F (200°C).
  2. Grate the sweet potato with a coarse chees…
  3. Transfer the grated bits to a medium bowl …

…and 7 more steps


Recipe by: Joey Firoben • From: Goodful

Hi! I’m Achint!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

Category

Subscribe

Get exclusive access to recipes and cooking tips!





You’ll also love