Sometimes you just want to crunch on something delicious and these garlic parmesan chickpeas are answer. The savory seasoning and the satisfying crunch will keep you coming back for more.

Quick Info

⏱️ 55 min • 🍽️ 4 servings • ⭐ 92%

Nutrition

193 cal • 10g protein • 29g carbs • 4g fat

Tags

[Gluten-Free] • [Healthy] • [Vegetarian] • [5 Ingredients or Less] • [Easy] • [Snacks] • [Under 1 Hour] • [High-Protein]

Ingredients

• 1 15 ounce can chickpeas, drained and rinsed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 teaspoon Italian herbs
• 2 tablespoons grated parmesan

Instructions Preview

1. Preheat oven to 400°F (200°C).
2. Carefully dry the chickpeas. Removing the …
3. In a medium bowl, add dried chickpeas, oli…

…and 5 more steps

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Recipe by: Crystal Hatch • From: Goodful