Looking for a fun and tasty way to eat your vegetables? These mixed vegetable tots are the answer! With a crispy exterior and a soft, flavorful interior, these tots are a great way to get your daily dose of veggies. Dip in your favorite sauce for an added burst of flavor.

Quick Info

⏱️ 80 min • 🍽️ 20 servings • ⭐ 90%

Nutrition

34 cal • 1g protein • 5g carbs • 1g fat

Tags

[North American] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Sides]

Ingredients

• 1 zucchini
• 1 sweet potato, peeled
• ½ head of broccoli
• 1 carrot, peeled
• 1 teaspoon salt, divided
• ⅓ cup Parmesan
• ⅓ cup panko bread crumbs
• 1 teaspoon black pepper
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 tablespoon olive oil
• 1 egg

Instructions Preview

1. Preheat oven to 400°F (200°C).
2. On a cutting board, grate the zucchini, sw…
3. Transfer the grated vegetables to a medium…

…and 7 more steps

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Recipe by: Swasti Shukla • From: Tasty: Tasty Junior