Say hello to a vibrant and nutritious Vegetarian Grain Bowl Meal Prep that'll keep you energized all week long! Packed with wholesome grains, colorful veggies, and a zesty lemon-tahini dressing, this recipe is a delicious way to fuel your day.

Quick Info

⏱️ 40 min • 🍽️ 4 servings • ⭐ 98%

Nutrition

862 cal • 33g protein • 157g carbs • 13g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Dinner] • [Lunch] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein]

Ingredients

• 1 sweet potato, peeled and quartered
• ½ pound Brussels sprouts, trimmed and halved
• 1 yellow bell pepper, chopped
• ½ red onion, chopped
• 1 can chickpeas, drained and rinsed
• Olive oil, to taste
• Salt, to taste
• Pepper, to taste
• Paprika, to taste
• 2 cups brown rice, cooked
• 2 carrots, sliced
• 1 head of broccoli florets
• 1 red bell pepper, chopped
• ½ head of red cabbage, sliced
• n/a
• Olive oil, to taste
• Salt, to taste
• Pepper, to taste
• Garlic powder, to taste
• Onion powder, to taste
• 2 cups quinoa, cooked
• ¼ cup plain Greek yogurt
• 2 tablespoons lime juice
• 1 tablespoon fresh cilantro, chopped
• Salt, to taste
• Pepper, to taste
• ¼ cup soy sauce
• 2 tablespoons pure maple syrup
• 1 teaspoon fresh ginger, minced
• 1 teaspoon fresh garlic, minced
• Pepper, to taste

Instructions Preview

1. Preheat the oven to 425˚F (220˚C). Line 2 …
2. On 1 baking sheet, season the vegetables a…
3. On the other baking sheet, season the vege…

…and 7 more steps

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Recipe by: Mercedes Sandoval • From: Goodful