This vegan pulled jackfruit is a meatless alternative that's packed with flavor and texture. Tossed in a tangy BBQ sauce and piled high on a soft bun, it's a tasty and satisfying sandwich.

Quick Info

⏱️ 80 min • 🍽️ 4 servings • ⭐ 93%

Nutrition

465 cal • 9g protein • 98g carbs • 4g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Dinner] • [High-Fiber] • [Meal]

Ingredients

• 2, 20-ounce cans young green jackfruit, in brine or water
• 1 tablespoon olive oil
• ½ yellow onion, sliced
• 3 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon paprika
• 1 teaspoon cumin
• 1 teaspoon liquid smoke
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 cups vegetable stock
• ¾ cup vegan BBQ sauce
• Red onion, sliced, to serve
• Tomato, sliced, to serve
• Lettuce leaves, to serve
• Burger buns, to serve

Instructions Preview

1. Preheat your oven to 400ºF (200ºC).
2. Drain and rinse the jackfruit, then cut th…
3. Add the olive oil, onions, garlic, salt, a…

…and 9 more steps

---

Recipe by: Merle O'Neal • From: Tasty: Tasty Vegetarian