Whip up a scrumptious, protein-packed breakfast with this Omelette in a Jar recipe! Perfect for busy mornings, this customizable and portable meal will have you saying "yum-o" in no time.

Quick Info

⏱️ 40 min • 🍽️ 2 servings • ⭐ 46%

Nutrition

362 cal • 31g protein • 12g carbs • 19g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Easy] • [Breakfast] • [Brunch] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• 4 large eggs
• 4 large egg whites
• ½ cup plain Greek yogurt
• Salt, to taste
• Pepper, to taste
• ½ tablespoon garlic powder
• ½ cup spinach, chopped
• 1 cup tomatoes, diced

Instructions Preview

1. Preheat oven to 350˚F (180˚C).
2. Prepare each mason jar with oil or nonstic…
3. In a medium mixing bowl, add all ingredien…

…and 4 more steps

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Recipe by: Kahnita Wilkerson • From: Goodful