This colorful and nutritious meal prep features a variety of fresh veggies, quinoa, and a delicious tahini dressing. Perfect for a healthy lunch or dinner on-the-go.

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 97%

Nutrition

763 cal • 30g protein • 111g carbs • 23g fat

Tags

[Middle Eastern] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• 1 tablespoon oil
• 1 16-ounce can chickpeas, drained and rinsed
• 1 teaspoon salt
• 1 teaspoon cumin
• ½ teaspoon garlic powder
• ½ teaspoon turmeric
• 1 teaspoon red pepper flakes
• 2 sweet potatoes
• Oil, to taste
• Salt, to taste
• Pepper, to taste
• 1 cup quinoa, cooked
• 1 cup mixed greens
• ½ avocado, sliced
• 1 tablespoon pumpkin seeds
• 2 tablespoons hummus
• 1 tablespoon water
• ½ lemon, juiced
• ½ package extra-firm tofu, sliced in thirds
• ½ teaspoon ginger powder
• ½ teaspoon garlic powder
• Salt, to taste
• Pepper, to taste
• 2 cups broccoli florets
• Oil, to taste
• 1 cup brown rice, cooked
• ½ cup edamame
• ½ cup carrots, shredded
• 2 teaspoons sesame seeds
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon honey
• ½ teaspoon sriracha

Instructions Preview

1. Preheat oven to 450°F (230°C).
2. Heat olive oil in a skillet over medium he…
3. Heat sesame oil in a skillet over medium h…

…and 5 more steps

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Recipe by: Hannah Williams • From: Tasty: Tasty Vegetarian