Get ready to fuel up with this Protein-Packed Chili that's both hearty and delicious! Perfect for those chilly nights, this dish is sure to satisfy your taste buds and keep you energized.

Quick Info

⏱️ 50 min • 🍽️ 8 servings • ⭐ 96%

Nutrition

194 cal • 9g protein • 38g carbs • 3g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• 1 tablespoon oil
• 8 cloves garlic, minced
• 1 onion, chopped
• 1 red bell pepper
• 1 jalapeño, chopped
• Salt, to taste
• Pepper, to taste
• 1 tablespoon cayenne pepper
• 4 tablespoons chili powder
• 1 tablespoon cumin
• 4-6 tomatoes, cubed
• 1 28-ounce can crushed tomatoes
• 4 cups vegetable broth
• 2 cups water
• 1½ cups quinoa
• 1 cup red kidney beans
• 1 cup pinto beans
• 1 cup black beans
• 1 cup corn
• 1 tablespoon lime juice
• 1 teaspoon oregano
• 1 tablespoon cilantro
• Avocado, for garnish

Instructions Preview

1. In a large pot, over medium heat, combine …
2. Add tomatoes, crushed tomatoes, vegetable …
3. Cover and reduce to a simmer for 25-30 min…

…and 3 more steps

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Recipe by: Merle O'Neal • From: Tasty: Tasty Vegetarian