A wholesome and satisfying soup packed with fresh vegetables, beans, and flavorful herbs. Perfect for a cozy night in or a quick and easy meal prep option.

Quick Info

⏱️ 195 min • 🍽️ 4 servings • ⭐ 90%

Nutrition

176 cal • 8g protein • 33g carbs • 1g fat

Tags

[North American] • [Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner]

Ingredients

• 4 tomatoes, diced
• 3 carrots, thick slices
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 2 celery stalks, sliced
• ½ white onion
• 2 cups beans of choice
• 2 cups water or veggie broth (needed at time of cooking)
• 1 cup tomato sauce
• 1 tablespoon garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt, to taste
• Pepper, to taste

Instructions Preview

1. Mix tomato sauce, garlic, thyme, oregano, …
2. In a large, gallon-sized freezer bag, add …
3. Seal freezer bag and ensure excess air is …

…and 4 more steps

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Recipe by: Mercedes Sandoval • From: Goodful