This hearty and flavorful stuffed acorn squash is filled with a delicious combination of spicy ground beef, black beans, corn, and cheese, all baked to perfection and served with fresh salsa for an extra kick of flavor.

Quick Info

⏱️ 110 min • 🍽️ 4 servings • ⭐ 95%

Nutrition

538 cal • 18g protein • 106g carbs • 9g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegetarian] • [Dinner] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• 2 acorn squash
• 2 tablespoon olive oil
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1¾ cups vegetable stock
• 1 cup brown rice, rinsed
• 1 tablespoon olive oil
• ½ red onion, diced
• 1 clove garlic, minced
• 1 bell pepper, diced
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon paprika
• ¼ teaspoon onion powder
• ¼ teaspoon cayenne pepper
• ¼ teaspoon dried oregano
• 1 15-ounce can black beans, drained and rinsed
• 1 11-ounce can corn, drained and rinsed
• 1 10-ounce can roasted diced tomatoes
• ½ cup shredded cheese blend
• Avocado, sliced, to serve
• Cilantro, chopped, to serve

Instructions Preview

1. Preheat oven to 400°F (200°C).
2. Cut off the ends of squash before cutting …
3. Drizzle squash with olive oil and sprinkle…

…and 13 more steps

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Recipe by: Betsy Carter • From: Tasty