These flavorful meatballs are made with protein-packed lentils and are perfect for serving with pasta, on top of pizza, or even in a sandwich.

Quick Info

⏱️ 35 min • 🍽️ 12 servings • ⭐ 90%

Nutrition

82 cal • 5g protein • 11g carbs • 1g fat

Tags

[North American] • [Healthy] • [Low-Carb] • [Vegetarian] • [Appetizers] • [Dinner] • [Fusion] • [Under 45 Minutes]

Ingredients

• 2 tablespoons plus 1 teaspoon olive oil, divided
• 3 cloves garlic, minced
• 1 shallot, minced
• 1½ cups cooked green lentils
• 1 egg
• 1 tablespoon tomato paste
• ¼ cup Italian parsley, chopped
• ⅓ cup grated Parmesan cheese
• 1 tablespoon whole wheat bread crumbs
• 1½ tablespoons Italian seasonings
• Salt, to taste
• Pepper, to taste

Instructions Preview

1. Preheat oven to 375˚F (190˚C).
2. Heat a large skillet over medium heat then…
3. To a food processor, add the garlic and sh…

…and 7 more steps

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Recipe by: Kahnita Wilkerson • From: Goodful