This easy one-pan chicken parmesan and veggie skillet is a satisfying dinner that is ready in a snap. Tender chicken breast and fresh vegetables are smothered in tomato sauce and topped with melty mozzarella cheese.

Quick Info

⏱️ 36 min • 🍽️ 1 servings • ⭐ 94%

Nutrition

665 cal • 65g protein • 61g carbs • 17g fat

Tags

[Healthy] • [Easy] • [Dinner] • [Under 45 Minutes] • [Under 1 Hour] • [High-Protein] • [Low-Sugar] • [High-Fiber]

Ingredients

• 2 tablespoons all-purpose flour
• 1 teaspoon salt, divided
• ¾ teaspoon ground black pepper, divided
• 1 large egg
• 2 tablespoons plain breadcrumbs
• 2 teaspoons olive oil
• 1 boneless, skinless chicken breast
• ½ teaspoon minced garlic (about 1 small clove)
• ¼ teaspoon red pepper flakes
• 1 ½ cups diced eggplant (about half a small eggplant)
• 1 cup crushed tomatoes, with juice
• 1 slice fresh mozzarella
• 1 tablespoon chopped fresh basil

Instructions Preview

1. Preheat oven to 375°F (190˚C).
2. Combine flour with ½ teaspoon salt and ½ t…
3. Coat chicken in flour, then egg, then brea…

…and 6 more steps

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Recipe by: Mercedes Sandoval • From: Goodful