Low-carb stuffed cauliflower is a great alternative to traditional stuffed peppers. The cauliflower is tender and flavorful, while the ground beef and bechamel filling adds a satisfying depth of flavor.

Quick Info

⏱️ 68 min • 🍽️ 8 servings • ⭐ 83%

Nutrition

325 cal • 25g protein • 20g carbs • 17g fat

Tags

[North American] • [Healthy] • [Low-Carb] • [Easy] • [Dinner] • [Lunch] • [Under 1 Hour] • [High-Protein]

Ingredients

• 1 pound ground beef
• ½ onion, diced
• 3 cloves garlic, minced
• 2 teaspoons tomato paste
• 1 tomato, chopped
• 1 egg
• ½ teaspoon chili flakes
• 1 teaspoon dried oregano
• 1 tablespoon basil, chopped
• 1 teaspoon sage, chopped
• ½ teaspoon pepper
• 1½ teaspoons salt
• 2 heads cauliflower
• 2 tablespoons butter
• 2 tablespoons flour
• 2½ cups milk
• ½ cup grated Parmesan
• ½ teaspoon pepper
• 1 teaspoon salt

Instructions Preview

1. Preheat oven to 400˚F (200˚C).
2. For the ground beef filling, combine groun…
3. Remove the whole stem from the cauliflower…

…and 15 more steps

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Recipe by: Pierce Abernathy • From: Tasty