These vegetarian meatballs are packed with protein from black beans and tofu, and seasoned with a blend of savory spices. Served over a bed of rice or with a side salad, these meatballs make for a delicious and filling meal.

Quick Info

⏱️ 35 min • 🍽️ 4 servings • ⭐ 82%

Nutrition

568 cal • 28g protein • 92g carbs • 10g fat

Tags

[Dairy-Free] • [Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Lunch] • [Under 45 Minutes]

Ingredients

• 1 package firm tofu, patted dry
• 1 15.5-ounce can black beans, drained and rinsed
• 1 red onion, diced
• 1 cup spinach
• 3 cloves garlic, minced
• 1 tablespoons tomato paste
• 1 tablespoon oregano
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 teaspoon paprika
• 2 cups whole wheat breadcrumbs
• 1 egg

Instructions Preview

1. Preheat oven to 375°F (190°C).
2. In a blender or food processor, add tofu, …
3. To the bowl, add the oregano, salt, pepper…

…and 3 more steps

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Recipe by: Crystal Hatch • From: Goodful