A vegetarian take on classic meatballs that uses mushrooms and walnuts as the base and is baked in a tomato sauce.

Quick Info

⏱️ 180 min • 🍽️ 4 servings • ⭐ 94%

Nutrition

425 cal • 18g protein • 56g carbs • 14g fat

Tags

[Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Under 1 Hour] • [High-Protein] • [High-Fiber]

Ingredients

• Preferred cooking oil or water
• 3 8-ounce packages white mushrooms, finely chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup whole wheat breadcrumbs
• ½ cup quick-cooking oats
• ¼ cup fresh parsley, chopped
• 2 tablespoons grated Parmesan
• ½ teaspoon dried oregano
• ½ teaspoon dried rosemary
• ½ teaspoon dried thyme
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon cayenne, optional
• 2 eggs

Instructions Preview

1. Heat the oil in a large skillet over mediu…
2. Add the onion and cook until translucent. …
3. Add the bread crumbs, oats, parsley, vege…

…and 5 more steps

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Recipe by: Crystal Hatch • From: Goodful