These keto-friendly chicken rolls are packed with spinach, artichoke, and cream cheese filling, and baked to perfection. They're a perfect low-carb dinner option!

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 96%

Nutrition

625 cal • 67g protein • 25g carbs • 30g fat

Tags

[Gluten-Free] • [Healthy] • [Low-Carb] • [Dinner] • [Under 1 Hour] • [Keto] • [High-Protein] • [Low-Sugar]

Ingredients

• n/a
• 2 cloves garlic, minced
• 10 ounces spinach
• 1 cup artichoke hearts, chopped
• 2 ounces cream cheese, softened
• ½ cup shredded mozzarella cheese
• ⅔ cup grated Parmesan cheese
• Salt, to taste
• Pepper, to taste
• 4 chicken breasts, boneless and skinless
• ½ teaspoon onion powder
• ½ teaspoon garlic powder
• 1 ⅓ cups cooked riced cauliflower, to serve
• 2 cups cooked broccoli, to serve

Instructions Preview

1. Preheat oven to 400°F (200°C).
2. Heat the olive oil in a large skillet over…
3. Add the cream cheese, mozzarella, and Parm…

…and 8 more steps

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Recipe by: Tiffany Lo • From: Goodful