This rich and flavorful Nigerian Beef Stew is a comforting and satisfying dish that is perfect for a cozy evening in. Slow-cooked with tender beef, vegetables, and spices, it's a perfect way to warm up on a chilly day.

Quick Info

⏱️ 60 min • 🍽️ 6 servings • ⭐ 98%

Nutrition

588 cal • 25g protein • 21g carbs • 46g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Dinner] • [Under 1 Hour] • [High-Protein] • [High-Fiber] • [Meal]

Ingredients

• 5 plum tomatoes, chopped, divided
• 2 red bell peppers, chopped
• ½ red onion, chopped
• ½ red onion, sliced
• 2 habanero peppers, chopped
• 6 garlic cloves
• 12 ounces tomato paste
• 1 tablespoon + 1 teaspoon salt, divided
• 1½ teaspoons black pepper, divided
• ½ cup water
• 1 cup vegetable oil
• 1½ pounds flank steak, cut into strips
• 1 teaspoon fresh rosemary
• 1 teaspoon paprika
• 1 teaspoon curry powder
• 2 beef bouillon cubes
• 1 bay leaf
• White rice, cooked, for serving
• Fried plantains, for serving
• Scallions, for serving
• Parsley, for serving

Instructions Preview

1. In a food processor or blender, combine 4 …
2. Heat vegetable oil in a large pot over med…
3. Add the remaining tomato, sliced onion, re…

…and 7 more steps

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Recipe by: Betsy Carter • From: Tasty