Dive into the flavors of the Caribbean with this vibrant Saltfish Buljol recipe! It's a delightful mix of salted cod, fresh veggies, and zesty lime juice, perfect for a light and satisfying meal.

Quick Info

⏱️ 45 min • 🍽️ 8 servings • ⭐ 92%

Nutrition

111 cal • 20g protein • 4g carbs • 1g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Breakfast] • [Dinner] • [Lunch] • [Pescatarian]

Ingredients

• 2 pounds salt cod fish
• 3 quarts water
• 3 lemons, quartered
• 2 tablespoons olive oil
• ½ medium white onion, diced
• 2 cloves garlic, minced
• ¼ cup scallions, chopped
• ½ yellow bell pepper, diced
• ½ orange bell pepper, diced
• 1 cup chopped tomatoes
• 1 teaspoon parsley
• Pepper, to taste
• ½ lime
• Cilantro, for garnish
• Sliced avocado, for serving

Instructions Preview

1. Break the fish in pieces, removing any bon…
2. Taste the fish at this point to check the …
3. Drain and shred the fish with your fingers…

…and 4 more steps

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Recipe by: Pierce Abernathy • From: Tasty