This creamy and delicious oat milk is the perfect non-dairy alternative to cow's milk. It's easy to make at home and can be used in a variety of recipes.

Quick Info

⏱️ 5 min • 🍽️ 3 servings • ⭐ 83%

Nutrition

193 cal • 6g protein • 34g carbs • 3g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [5 Ingredients or Less] • [Easy] • [Under 30 Minutes]

Ingredients

• 1 cup rolled oats
• Salt, to taste
• 1 teaspoon vanilla extract, optional
• 2 dates, pitted, optional
• 4 cups water

Instructions Preview

1. Place the rolled oats in a blender.
2. Add salt to taste. For sweetness, add the …
3. Add the water and blend on high for 1 minu…

…and 3 more steps

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Recipe by: Greg Perez • From: Goodful