Say hello to these vibrant Bell Pepper Rings, a fun and colorful twist on your classic egg-in-a-hole breakfast! With a burst of flavor from the bell peppers and a perfectly cooked egg nestled inside, this dish is sure to brighten up your mornings.

Quick Info

⏱️ 30 min • 🍽️ 2 servings • ⭐ 82%

Nutrition

896 cal • 38g protein • 142g carbs • 20g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Appetizers] • [Dinner] • [Lunch]

Ingredients

• Nonstick cooking spray, optional
• 3 bell peppers
• 1 cup whole wheat bread crumbs or panko bread crumbs
• ½ cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• ½ teaspoon pepper
• 3 eggs, beaten
• 1 cup all-purpose flour
• Dipping sauce of choice, optional

Instructions Preview

1. Preheat the oven to 425˚F (220˚C). Grease …
2. Cut the bell peppers carefully around the …
3. In a large bowl, combine the bread crumbs,…

…and 5 more steps

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Recipe by: Mercedes Sandoval • From: Goodful