Crispy, golden, and oh-so-addictive, these onion rings are the ultimate snack or side dish. With a light, flavorful batter, you'll be munching on these crunchy delights in no time!

Quick Info

⏱️ 30 min • 🍽️ 2 servings • ⭐ 81%

Nutrition

878 cal • 37g protein • 136g carbs • 19g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Appetizers] • [Snacks] • [High-Protein]

Ingredients

• Nonstick cooking spray, optional
• 1 large white or yellow onion
• 1 cup whole wheat bread crumbs or panko bread crumbs
• ½ cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• ½ teaspoon pepper
• 3 large eggs, beaten
• 1 cup all-purpose flour
• Dipping sauce of choice, optional

Instructions Preview

1. Preheat the oven to 425˚F (220˚C). Grease …
2. Cut the onion crosswise into ½-inch (1 cm)…
3. In a large bowl, combine the bread crumbs,…

…and 5 more steps

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Recipe by: Mercedes Sandoval • From: Goodful