A refreshing salad packed with parsley, mint, tomatoes, and bulgur wheat, tossed in a lemon and olive oil dressing. Perfect as a light lunch or side dish.

Quick Info

⏱️ 90 min • 🍽️ 4 servings • ⭐ 91%

Nutrition

154 cal • 3g protein • 19g carbs • 7g fat

Tags

[Middle Eastern] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner]

Ingredients

• 3 bunches fresh parsley
• 2 medium tomatoes
• 1 teaspoon salt
• ½ cup plus 2 tablespoons fresh lemon juice, divided
• ½ cup fine or medium grain bulgur,, rinsed and drained
• 1 cup water
• 1 English cucumber, diced
• 2 scallions, thinly sliced
• ½ cup olive oil
• ½ teaspoon salt
• ½ teaspoon pepper
• 2 tablespoons fresh mint leaves, thinly sliced

Instructions Preview

1. Use a fork to de-stem the parsley. Pick an…
2. Chop the parsley very finely and transfer …
3. Mince the tomatoes and transfer to a fine-…

…and 4 more steps

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Recipe by: Merle O'Neal • From: Tasty: Tasty Vegetarian