Popularized by Chipotle, this protein-packed alternative to meat comes together with a medley of spices and soy sauce. Simply break apart your favorite extra firm tofu, mix in soy sauce, chili powder, garlic powder, cumin, paprika, and cayenne, and cook until browned. Serve it in a bowl with rice or lettuce or use it as a taco filling.

Quick Info

⏱️ 20 min • 🍽️ 2 servings • ⭐ 97%

Nutrition

530 cal • 21g protein • 81g carbs • 16g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Under 30 Minutes] • [Dinner] • [Lunch] • [Under 45 Minutes]

Ingredients

• 1 tablespoon olive oil
• ½ cup onion, finely chopped
• ½ 14-ounce block extra-firm tofu
• 1 tablespoon soy sauce
• 1 teaspoon chili powder
• ¾ teaspoon garlic powder
• ½ teaspoon cumin
• ¼ teaspoon paprika
• Pinch of cayenne pepper
• 2 cups cooked brown rice
• 2 cups shredded lettuce
• ½ cup black beans
• ½ cup fire-roasted corn
• ⅓ cup pico de gallo
• ½ cup guacamole
• ¼ cup pickled red onions
• Fresh cilantro, for garnish

Instructions Preview

1. In a large saucepan, heat the olive oil ov…
2. Use your hands to crumble the tofu into th…
3. Add the soy sauce, chili powder, garlic po…

…and 2 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian