This veggie-packed lentil loaf is a healthy and delicious alternative to meatloaf, with plenty of veggies and plant-based protein.

Quick Info

⏱️ 80 min • 🍽️ 4 servings • ⭐ 90%

Nutrition

562 cal • 30g protein • 97g carbs • 7g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Under 1 Hour] • [High-Protein]

Ingredients

• 2 tablespoons flax meal
• 6 tablespoons water
• Olive oil, to taste
• 1 carrot, diced
• 1 celery stalk, diced
• ½ cup onion, diced
• 2 cups cremini mushrooms, diced
• 3 cloves garlic, minced
• ½ cup diced red bell pepper
• 2 tablespoons tomato paste
• ½ teaspoon salt
• ¼ teaspoon pepper
• 1 tablespoon dried parsley
• ½ teaspoon dried thyme
• 1 tablespoon soy sauce
• 1 tablespoon vegan worcestershire sauce
• 2 cups cooked lentils
• ¾ cup cooked brown rice
• ¾ cup quick cooking oats
• ¼ cup ketchup
• 1 teaspoon maple syrup

Instructions Preview

1. To make the flax eggs, combine the flax me…
2. Preheat the oven to 350°F (175°C). Line a …
3. In a large saucepan, heat a drizzle of oli…

…and 10 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian