This black bean vegetarian soup is hearty and filling, perfect for any meatless Monday meal. Packed with protein and fiber, this soup will keep you full and satisfied all day long.

Quick Info

⏱️ 33 min • 🍽️ 3 servings • ⭐ 95%

Nutrition

169 cal • 9g protein • 28g carbs • 3g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Under 45 Minutes]

Ingredients

• 2 teaspoons olive oil
• ½ medium yellow onion, diced
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 cup canned tomatoes with juice
• 2 15-ounce can black beans, drained
• 3 cups water
• 1 teaspoon kosher salt
• ½ teaspoon ground black pepper
• 2 tablespoons diced red onion
• 2 tablespoons chopped cilantro

Instructions Preview

1. Heat the olive oil in a large pot over med…
2. Add the tomatoes, black beans, water, salt…
3. Use an immersion blender to puree the soup…

…and 2 more steps

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Recipe by: Pierce Abernathy • From: Tasty