Rumor has it a serving of this golden milk in the evening will lull you into a restful sleep. It’s made with turmeric, ginger, peppercorns, and cinnamon, meaning it’s also packed with antioxidants and anti-inflammatory agents. Whether it helps you sleep or not, it’ll be a creamy, soothing bedtime snack for you to cradle as you relax in your pajamas.

Quick Info

⏱️ 10 min • 🍽️ 2 servings • ⭐ 87%

Nutrition

59 cal • 1g protein • 8g carbs • 3g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes]

Ingredients

• 2 cups almond milk or other non-dairy milk
• 1 tablespoon ground turmeric
• ¼ tablespoon ground ginger
• 4 black peppercorns
• 1 cinnamon stick
• 1 star anise
• Pinch of whole cloves
• Sweetener of choice, such as agave (optional)

Instructions Preview

1. Add the almond milk to a small pot over me…
2. Add the turmeric, ginger, peppercorns, cin…
3. Heat the milk for 4-5 minutes, until steam…

…and 2 more steps

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Recipe by: Isabel Castillo • From: Goodful