These hearty burgers are made with canned tuna, breadcrumbs, and spices, then pan-fried until crispy and served on a bun with your favorite toppings.

Quick Info

⏱️ 25 min • 🍽️ 4 servings • ⭐ 95%

Nutrition

301 cal • 34g protein • 13g carbs • 11g fat

Tags

[Dairy-Free] • [Healthy] • [Easy] • [Under 30 Minutes] • [Dinner] • [Pescatarian] • [Under 45 Minutes] • [Under 1 Hour]

Ingredients

• 15 ounces canned tuna, drained
• 1 tablespoon olive oil, plus more for cooking
• ¾ cup panko bread crumbs
• 1 tablespoon dried parsley
• 2 teaspoons fresh chives, minced
• 1 tablespoon minced garlic
• ½ teaspoon salt
• ½ teaspoon pepper
• 1 teaspoon paprika
• 1 large egg, beaten
• Whole wheat buns, for serving

Instructions Preview

1. Combine the tuna, olive oil, panko, parsle…
2. Divide the mixture into 4 portions and for…
3. Heat a drizzle of olive oil in a large ski…

…and 3 more steps

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Recipe by: Mercedes Sandoval • From: Goodful