These vegetarian sandwiches are made with crumbled tofu, veggies, and a tangy sauce, then served on a bun with a side of crispy sweet potato fries.

Quick Info

⏱️ 40 min • 🍽️ 4 servings • ⭐ 95%

Nutrition

406 cal • 27g protein • 60g carbs • 5g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Lunch]

Ingredients

• Olive oil, to taste
• ½ medium yellow onion, diced
• ½ green bell pepper, diced
• 2 cloves garlic, minced
• ½ teaspoon chili powder
• ½ teaspoon cumin
• ½ teaspoon paprika
• Salt, to taste
• 1 cup textured vegetable protein
• 1 cup low-sodium vegetable broth
• 1 15-ounce can of tomato sauce
• 1 teaspoon vegan Worcestershire sauce
• 1 tablespoon soy sauce
• 1 teaspoon brown sugar
• 2 teaspoons yellow mustard
• 4 hamburger buns

Instructions Preview

1. In a medium skillet, heat a drizzle of oli…
2. Add the bell pepper and cook for another 2…
3. Add the garlic, chili powder, cumin, papri…

…and 4 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian