These crispy and flavorful chicken wings are coated in a blend of garlic, parmesan, and breadcrumbs, then baked until golden brown and served with a side of blue cheese dressing.

Quick Info

⏱️ 45 min • 🍽️ 4 servings • ⭐ 79%

Nutrition

501 cal • 16g protein • 16g carbs • 44g fat

Tags

[Gluten-Free] • [Healthy] • [Low-Carb] • [Vegetarian] • [Easy] • [Appetizers] • [Snacks] • [Under 45 Minutes]

Ingredients

• 2 cups almond flour
• 1 teaspoon salt
• ½ teaspoon pepper
• 1 teaspoon garlic powder
• ¼ cup grated Parmesan cheese
• 2 tablespoons avocado oil or olive oil
• 3-5 tablespoons ice water

Instructions Preview

1. Preheat the oven to 350˚F (180˚C).
2. Combine the almond flour, salt, pepper, ga…
3. Add the avocado oil and mix thoroughly wit…

…and 10 more steps

---

Recipe by: Mercedes Sandoval • From: Goodful