Crispy on the outside, tender on the inside, these Tofu Tenders are a delightful twist on the classic chicken tenders. Perfect for dipping, they'll have you saying "yum-o" in no time!

Quick Info

⏱️ 70 min • 🍽️ 2 servings • ⭐ 90%

Nutrition

582 cal • 32g protein • 72g carbs • 19g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Appetizers] • [Dinner] • [Lunch] • [Snacks]

Ingredients

• Nonstick cooking spray
• 1 14-ounce block of extra-firm tofu, drained
• 1 teaspoon salt, plus more to taste, divided
• ½ teaspoon pepper, plus more to taste, divided
• ½ cup all-purpose flour
• 1 tablespoon cornstarch
• ½ cup milk of choice
• 1 teaspoon apple cider vinegar
• 1 teaspoon Dijon mustard
• ½ cup bread crumbs
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 tablespoon nutritional yeast
• 1 teaspoon ground cumin
• ¼ teaspoon cayenne
• Olive oil, for brushing
• Honey mustard dipping sauce, for serving

Instructions Preview

1. Preheat the oven to 425ºF (220ºC). Grease …
2. Wrap the tofu in a clean dish towel and pl…
3. Flip the tofu block on its side and slice …

…and 10 more steps

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Recipe by: Rachel Gaewski • From: Tasty: Tasty Vegetarian