This hearty casserole is a perfect weeknight meal for the whole family. The crispy tater tots are layered with a tasty blend of veggies, beans, and cheese, creating a dish that is packed with flavor and nutrition.

Quick Info

⏱️ 50 min • 🍽️ 4 servings • ⭐ 91%

Nutrition

930 cal • 35g protein • 121g carbs • 38g fat

Tags

[North American] • [Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Easy] • [Dinner] • [Under 1 Hour]

Ingredients

• 1 head of cauliflower
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• ½ medium yellow onion, diced
• 1 cup frozen corn
• 1 ½ cups shredded carrots
• 1 15-ounce can of black beans, drained and rinsed
• ¼ cup all-purpose flour
• 1 teaspoon chili powder
• 1 teaspoon kosher salt
• 2 cups whole milk
• 1 cup canned diced tomatoes, with juices
• 1 cup shredded mozzarella cheese
• 1 28-ounce bag of frozen tater tots
• 1 small tomato, diced
• ½ medium red onion, diced
• 1 jalapeño, thinly sliced
• ¼ cup chopped fresh cilantro

Instructions Preview

1. Preheat the oven to 350°F (180°C).
2. Cut the head of cauliflower in half, remov…
3. Heat the oil in a large cast-iron skillet …

…and 8 more steps

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Recipe by: Pierce Abernathy, Jesse Szewczyk • From: Tasty