Start your day with a delightful twist on breakfast sausages! These Vegetarian Breakfast Apple Sausages are packed with flavor and a hint of sweetness, perfect for a satisfying morning meal.

Quick Info

⏱️ 220 min • 🍽️ 10 servings • ⭐ 87%

Nutrition

123 cal • 13g protein • 12g carbs • 1g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Breakfast] • [Brunch] • [Under 1 Hour] • [Low-Calorie]

Ingredients

• 2 tablespoons olive oil, divided
• ½ cup minced onion
• 2 cloves garlic, minced
• 1 cup minced apple
• 1 cup minced baby bella mushrooms
• 1 teaspoon fennel seeds
• 1 teaspoon dried rosemary
• 1 teaspoon sage powder
• 1 tablespoon maple syrup
• Salt, to taste
• Pepper, to taste
• 1 15-ounce can of cannellini beans, rinsed and drained
• ½ cup canned or cooked chickpeas, rinsed and drained
• 1 cup vital wheat gluten or all-purpose flour

Instructions Preview

1. Heat 1 tablespoon of olive oil in a large …
2. Add the apples, mushrooms, fennel seeds, r…
3. Add the cannellini beans and chickpeas to …

…and 9 more steps

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Recipe by: Gwenaelle Le Cochennec • From: Tasty: Tasty Vegetarian