This Healthy Veggie Curry with Garlic Naan is a delicious and comforting meal. The curry is packed with hearty veggies like cauliflower, carrots, and chickpeas, and the garlic naan is perfect for dipping and sopping up all the flavorful sauce.

Quick Info

⏱️ 80 min • 🍽️ 8 servings • ⭐ 94%

Nutrition

684 cal • 18g protein • 111g carbs • 19g fat

Tags

[Healthy] • [Vegetarian] • [Dinner] • [Under 1 Hour] • [High-Protein] • [High-Fiber] • [Meal]

Ingredients

• 2 cups white rice, rinsed
• 4 cups water
• 1 tablespoon coconut oil, melted
• Salt, to taste
• ¼ cup vegetable oil, divided
• 2 small yellow onions, diced
• 2 cups cubed Idaho potatoes
• 1 tablespoon tomato paste
• 2 tablespoons minced fresh ginger
• 3 cloves garlic, minced
• 1½ teaspoons garam masala
• 2 tablespoons curry powder
• 1 head of cauliflower, cut into small florets
• 1 15-ounce can of diced tomatoes
• 1 15-ounce can of chickpeas, drained
• 1¼ cups water
• Salt, to taste
• ¾ cup coconut milk
• 1¼ cups frozen peas
• 2 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon sugar
• 2 tablespoons melted ghee, divided, plus more as needed
• 4 tablespoons whole-fat yogurt
• 2 tablespoons skim milk
• 6 tablespoons water
• 1 clove garlic, minced

Instructions Preview

1. In a medium pot, combine the rice, water, …
2. Heat 3 tablespoons of vegetable oil in a l…
3. Reduce the heat to medium. Add the remaini…

…and 9 more steps

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Recipe by: Merle O'Neal • From: Goodful