These rings are pure autumnal bliss! Sweet and savory delicata squash rings baked to perfection, with a golden crust that's irresistible. Served with a tangy honey mustard dipping sauce, it's a side dish that's perfect for fall gatherings and holiday feasts.

Quick Info

⏱️ 40 min • 🍽️ 4 servings • ⭐ 84%

Nutrition

360 cal • 14g protein • 59g carbs • 7g fat

Tags

[Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Dinner] • [Sides] • [Snacks] • [Under 45 Minutes]

Ingredients

• 2 delicata squash, about 10-12 ounces each
• 1 cup panko or whole wheat bread crumbs
• ½ cup grated Parmesan cheese
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 3 large eggs
• 1 cup all-purpose flour
• ¼ cup Dijon mustard
• 1 tablespoon whole grain mustard
• 1 tablespoon honey

Instructions Preview

1. Preheat oven to 425˚F (220˚C).
2. Cut 1 inch (2.5 cm) off the top and bottom…
3. Use a metal teaspoon to scoop out the seed…

…and 8 more steps

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Recipe by: Mercedes Sandoval • From: Goodful