Power up with these protein-packed, baked bites! They're loaded with quinoa, veggies, and Parmesan cheese, all mixed up into a flavorful, wholesome batter, then baked to crispy perfection, perfect for snacking, meal prep, or a satisfying on-the-go bite that'll keep you fueled and feeling fabulous!

Quick Info

⏱️ 35 min • 🍽️ 5 servings • ⭐ 90%

Nutrition

761 cal • 33g protein • 118g carbs • 18g fat

Tags

[North American] • [Healthy] • [Vegetarian] • [Easy] • [Appetizers] • [Lunch] • [Snacks] • [Under 45 Minutes]

Ingredients

• Nonstick cooking spray, for greasing
• 2 cups Tuscan kale
• 4 cloves garlic
• Olive oil, to taste
• ½ teaspoon red pepper flakes
• ⅓ cup sun-dried tomatoes, in oil
• 4 large eggs
• 4 cups cooked quinoa, cooled
• 1 cup oat flour
• 1 tablespoon dried oregano
• 1 tablespoon dried basil
• 1 tablespoon dried parsley
• 1 tablespoon kosher salt
• ¼ cup freshly grated Parmesan cheese

Instructions Preview

1. Preheat the oven to 350˚F (180˚C). Grease …
2. Finely chop the kale. Mince the garlic.
3. Heat a drizzle of olive oil in a medium pa…

…and 6 more steps

---

Recipe by: Isabel Castillo, Karlee Rotoly • From: Goodful