This soup is a comforting and nourishing meal. The combination of greens, like spinach and swiss chard, with herbs and spices creates a flavorful broth that is also packed with nutrients for maximum immune system support.

Quick Info

⏱️ Under 30 minutes • 🍽️ 8 servings • ⭐ 86%

Nutrition

143 cal • 10g protein • 21g carbs • 6g fat

Tags

[Dairy-Free] • [Healthy] • [Low-Carb] • [Vegan] • [Vegetarian] • [Easy] • [Under 30 Minutes] • [Lunch]

Ingredients

• 2 tablespoons olive oil
• 8 cloves garlic, minced
• 3 inches fresh ginger, peeled and sliced
• 4 scallions, chopped
• 3 tablespoons fresh oregano leaves
• 1 cup chopped fresh parsley, plus more for serving
• ¼ teaspoon cayenne
• 1 teaspoon ground turmeric
• ½ teaspoon black pepper
• 2 tablespoons low-sodium soy sauce
• 4 cups broccoli florets, tough stems trimmed
• 6 cups chicken or vegetable stock (could we link to the chicken bone broth recipe)
• 4 cups loosely packed Swiss chard, thick stems trimmed, roughly chopped
• 1 pound baby spinach
• 1 ripe Haas avocado, diced
• ¼ cup lemon juice
• Kosher salt, to taste
• Toasted pumpkin seeds, for garnish

Instructions Preview

1. Heat the olive oil in a large pot over med…
2. Add the oregano, parsley, cayenne, turmeri…
3. Add the broccoli and cook until bright gre…

…and 5 more steps

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Recipe by: Mercedes Sandoval • From: Goodful