This sandwich is a flavor explosion that will leave your taste buds dancing! Creamy hummus, crisp veggies, and tangy goat cheese come together in this hearty and wholesome vegetarian meal that's packed with protein and loaded with deliciousness. It's a sandwich that's as satisfying as it is scrumptious, perfect for a quick and easy lunch or dinner option!

Quick Info

⏱️ Time varies • 🍽️ 4 servings • ⭐ 95%

Nutrition

227 cal • 9g protein • 29g carbs • 8g fat

Tags

[Healthy] • [Vegetarian] • [Easy] • [Dinner] • [Lunch] • [Under 15 Minutes] • [High-Fiber]

Ingredients

• 3 tablespoons soft goat cheese
• 2 tablespoons balsamic vinegar
• 4 small ciabatta rolls, halved
• ½ cup roasted garlic hummus
• 1 large seedless cucumber, sliced
• 2 large Roma tomatoes, thinly sliced
• ¼ small red onion, thinly sliced
• 1 cup arugula

Instructions Preview

1. In small bowl, combine the goat cheese and…
2. Spread about 1 tablespoon of the goat chee…
3. Spread about 2 tablespoons of roasted garl…

…and 4 more steps

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Recipe by: Betsy Carter, Amanda Berrill • From: Tasty