This sheet pan tofu recipe offers three delicious variations – crispy, sweet teriyaki, and savory BBQ – all cooked on one pan for a tasty and easy vegetarian protein that's perfect for meal prep or having on hand for quick meals all week.

Quick Info

⏱️ Time varies • 🍽️ 4 servings • ⭐ 91%

Nutrition

305 cal • 23g protein • 27g carbs • 13g fat

Tags

[Dairy-Free] • [Healthy] • [Vegan] • [Vegetarian] • [Appetizers] • [Dinner] • [Lunch] • [Sides]

Ingredients

• 2 14-ounce blocks extra-firm tofu, drained
• 2 tablespoons low-sodium soy sauce
• ¾ teaspoon garlic powder, divided
• ½ cup all-purpose flour
• 1 tablespoon cornstarch
• ½ cup unsweetened non-dairy milk
• ½ cup panko bread crumbs
• 1 tablespoon nutritional yeast
• 1 teaspoon paprika
• ¼ teaspoon cayenne
• ½ teaspoon kosher salt
• ¼ teaspoon pepper
• Olive oil, to taste
• Vegan teriyaki sauce, to taste
• Vegan BBQ sauce, to taste

Instructions Preview

1. Preheat the oven to 400°F (200°C).
2. Slice the blocks of tofu in half so you ha…
3. Transfer 2 of the tofu blocks to a small b…

…and 6 more steps

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Recipe by: Rachel Gaewski • From: Tasty