Packed with nutrient-rich ingredients like leafy greens, colorful vegetables, and brain-boosting spices, this recipe is a powerhouse of flavor and nutrition. With each bite, you'll be supporting your cognitive health and enjoying a delicious meal.

Quick Info

⏱️ Time varies • 🍽️ 1 servings • ⭐ 86%

Nutrition

515 cal • 31g protein • 16g carbs • 37g fat

Tags

[Dairy-Free] • [Gluten-Free] • [Healthy] • [Low-Carb] • [Easy] • [Dinner] • [Lunch] • [Pescatarian]

Ingredients

• 1 cup Brussels sprouts, trimmed and halved
• 5 tablespoons extra-virgin olive oil, divided
• 1 teaspoon kosher salt, plus more to taste
• ¾ teaspoon pepper, plus more to taste
• 1 tablespoon brown mustard
• 1 6-ounce wild salmon fillet
• 1-2 cups arugula
• Juice of ½ lemon, plus more to taste
• ⅛ teaspoon mustard seed powder

Instructions Preview

1. Preheat the oven to 350°F (180°C).
2. Spread the Brussels sprouts on a small bak…
3. Bake for 45–50 minutes, or until the sprou…

…and 6 more steps

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Recipe by: Crystal Hatch • From: Goodful